Training Through Menopause EP | 175

Christina breaks down why women in menopause need more than just strength training or cardio. She talks about why building muscle matters, how interval training can support fat loss and heart health, and why classes that include strength and cardio.. combine the best of both worlds.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.