Training Through Perimenopause - Rewriting the Narrative...

What this episode covers

In this conversation, Meredith and Sarah discuss the intricacies of training, particularly for women in perimenopause. They explore the importance of understanding movement patterns, the need for individualized training approaches, and the significance of strength training during hormonal changes and how to fearlessly pursue you goals at any age! They advocate for a personalized approach to fitness that respects each woman's unique journey and encourages resilience and strength.00:00 Understanding Movement and Compensation in Training07:09 Navigating Perimenopause: Training and Hormonal Changes14:07 Individualized Training Approaches for Women21:03 The Importance of Strength Training in Perimenopause28:10 Embracing Change: Resilience and Adaptation in Training⁠Fortify Health ⁠Instagram @⁠fortify_health_coaching⁠Meredith ⁠@mer.paci ⁠Sarah⁠ @sarahfordbishop⁠

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Frequently Asked Questions

How long is this episode of Rewriting the Narrative?

This episode is 30 minutes long.

When was this Rewriting the Narrative episode published?

This episode was published on March 28, 2025.

What is this episode about?

In this conversation, Meredith and Sarah discuss the intricacies of training, particularly for women in perimenopause. They explore the importance of understanding movement patterns, the need for individualized training approaches, and the...

Can I download this Rewriting the Narrative episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.