Training Through Perimenopause & Menopause: Hormones, HRT & Performance — with SELENE YEAGER

Send us Fan MailToday, I speak with Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, and lover of all two-wheeled exploits and adventures.We talk about:-co-authoring two books-talking about menopause-anxiety as part of menopause-overlap of perimenopause and postpartum symptoms-benefits of lifting heavy-activity in menopause-low energy availability-changing your trainingTime Stamps1:00 Introduction3:34 Roar and it’s growing popularity7:45 her experience postpartum12:21 realizing she was in perimenopause23:30 next generation of menopausal women30:00 chronic underfueling38:40 the importance of good sleep42:40 from Roar to Next Level47:49 tracking your symptoms & cycle54:15 memorable podcast conversations59:23 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SELENEIG: https://www.instagram.com/feistymenopause/Website: feistymenopause.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)