Training Through Perimenopause & Menopause: Hormones, HRT & Performance — with SELENE YEAGER

Send us Fan MailToday, I speak with Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, and lover of all two-wheeled exploits and adventures.We talk about:-co-authoring two books-talking about menopause-anxiety as part of menopause-overlap of perimenopause and postpartum symptoms-benefits of lifting heavy-activity in menopause-low energy availability-changing your trainingTime Stamps1:00 Introduction3:34 Roar and it’s growing popularity7:45 her experience postpartum12:21 realizing she was in perimenopause23:30 next generation of menopausal women30:00 chronic underfueling38:40 the importance of good sleep42:40 from Roar to Next Level47:49 tracking your symptoms & cycle54:15 memorable podcast conversations59:23 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SELENEIG: https://www.instagram.com/feistymenopause/Website: feistymenopause.comThe Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌