Training tips as we age

"Wait until you're my age, you'll understand what I'm talking about."Everyone has heard this uttered to them by many different people, multiple times over the years. I can't recall how many times I've heard this...yet, I'm the one saying it now.As we age, our body simply can't handle the same abuse it was capable of when we were younger. Well actually, it can...it just takes it's toll a lot faster, and requires a lot more time, energy and resources to recover from.In this episode of my 5 minute fitness tips, I discuss some of my top tips for training after 30, which include:- Spend more time preparing for hard training- Prioritise recovery mechanisms- Conduct maintenance work- Undulate training intensity and volume- Schedule in deloadsLinks mentioned in the show.My YouTube channel: https://www.youtube.com/watch?v=0j6d2yWtz2ULower crossed syndrome: https://www.youtube.com/watch?v=OqGw7_qzWbgUpper crossed syndrome: https://www.youtube.com/watch?v=-5vF0xTYcvk&t=42sMy IG handle: https://www.instagram.com/coach_kobes/Swiss 8 app: https://swiss8.org/the-app/BeSpunki: https://bespunki.com.au/USE THE CODE "KOBES10" FOR YOUR DISCOUNTRate and Review: https://lovethepodcast.com/livetrainperform Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/