Training To Be the Strongest Old Lady On the Block with Ali Kreider

Forget training for your bikini body. Ali Kreider is here today to talk about training for our old lady bodies and I couldn't be more excited to share this episode! Ali Kreider is a certified personal trainer & group fitness coach, empowering women to develop a self-compassionate approach to movement. She helps clients build strength & resilience that allows them to handle life outside of the gym with more confidence & ease. On this episode we talk about: How Ali got interested in her training niche. Ways the fitness industry has failed previous generations.What we both hope to do differently to influence our clients for the better. Things to focus on & keep in mind when training clients and yourself to be a strong old lady.Our concerns with "heroin chic" body trends coming back around and how this harms our chances of staying strong and independent as we age. Myths she'd like to bust about strength training as we get older.So many other good things! ⁠⁠Work with Ali⁠⁠Follow Ali on Instagram⁠⁠⁠⁠Join the Kettlebells & Chaos Challenge⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Substack⁠