EPISODE · Jan 28, 2019 · 1H 1M
Training To Challenge Balance (so your body adapts)-Building Blocks 17
from Eat To Perform Podcast · host Eat To Perform
There is a difference between "getting a workout in" and changing so that your body performs better and looks different. That's what this podcast was about.
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Training To Challenge Balance (so your body adapts)-Building Blocks 17
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