Training to Last, Not to Break | with Ben Van Treese | Ep. 4

This week’s conversation is with Ben Van Treese, elite water skier, avid rock climber, passionate outdoorsman, and elite fitness trainer. He is always pushing his edge in the mountains and has a deep passion for shifting how people train and view strength. We discuss the importance of longevity as an athlete and why it's important to train with someone who understands where the client is in their journey of fitness and aging. His refreshing approach to training ageless athletes rests on three principles:   1. Evidence-Based Training 2. Train to Last, Not to Break 3. Advertage at every age I love his philosophy around training and truly who he is as an individual.  He leads with his whole heart. Ben, in his chill way, is paving a path for those who want to play for years beyond.---- Join the Soulstigator Movement! Follow us on Instagram: https://www.instagram.com/liveyourjune/   Take the Soulstigator Quiz: https://content.leadquizzes.com/lp/HdwrHzJRjQ   Visit our website: http://liveyourjune.com/