Training Tweaks, Metabolism Tips, and Listener Q&A

I share a personal update on my current fitness routine, including adjusting to limited equipment and prioritising fitness over strength. I also answer listener questions about workout plans, metabolism, and plateaus, providing actionable insights for a sustainable fitness journey. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email listMy online calorie calculator Timestamps:(00:38) My Current Training Setup and Equipment(02:10) How I’m Adapting Without Gym Access(03:45) Balancing Fitness and Strength Goals(05:20) Step Tracking and Daily Activity Levels(07:08) Q&A: How Often Should You Change Your Workout Plan?(08:40) Q&A: Tips to Improve Metabolism(09:50) Q&A: Does Exercise Order Matter?(11:30) Q&A: When to Change Something After Plateauing(13:45) Wrap-Up: Where to Find Me Online