EPISODE · Oct 12, 2022 · 11 MIN
Training Until Failure
from The Workout Nerdout · host Julio Lopez, MS, CSCS
Maximizing volume load is shown to increase muscle hypertrophy, which often means having to train until failure. However, training to failure can quickly drain energy and doing so frequently may deplete technique and increase the risk of injury. For more help with your fitness and nutrition, visit www.365physique.com
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Training Until Failure
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