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EPISODE · Jan 9, 2021 · 24 MIN

Training Volume!

from Passion. Purpose. Perspective. · host Leon Genesis

How many Reps & Sets should I do? So many of us are lost when we begin the journey, today, we discuss how to approach training Volume so that you have more direction in the gym and know where to start! Follow me on Instagram @leonbenson2

Episode metadata supplied by the publisher feed · Published Jan 9, 2021

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Training Volume!

0:00 24:29

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