Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275

from Starting Strength Radio · host Mark Rippetoe

Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.

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This episode is 1 hour and 13 minutes long.

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This episode was published on July 26, 2024.

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