Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275

from Starting Strength Radio · host Mark Rippetoe

Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.

Episode metadata supplied by the publisher feed · Published Jul 26, 2024

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Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275

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