Training vs. Working Out

from Plunkett Fitness Project Hosted by Jamie Plunkett

On this episode Jamie talks about the difference between “going to gym class” or being active and actually training with a purpose. Jamie and Ryan take a deep dive into a blog post from the spot athletics dot com. They then dispelled another fresh batch of misinformation that is being perpetuated by a large supplement supply store - this time Jamie heard an advertisement by a local radio personality in KC talking about certain supplements “supercharging” her metabolism. They closed out the podcast with Jamie giving an update of the summer challenge that is currently happening at Plunkett Fitness.

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Training vs. Working Out

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How long is this episode of Plunkett Fitness Project?

This episode is 37 minutes long.

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This episode was published on May 23, 2019.

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