Training: What to expect in Cycle 2, Rate of Perceived Exertion, the Importance of Base Weeks, and Building Mental Toughness through Hard Workouts

Cycle 2 at Fixed on Fitness starts on Monday, February 13th, and we are so excited.   Today we are chatting about what to expect throughout our next training cycle.   What is RPE, and why is it important? How do hard workouts build mental toughness? Why do we need base weeks? What is the breakdown of the week M-F? Again, we are so excited for this opportunity!  If there is a topic that you would like for us to discuss, please shoot us a DM on Instagram at @fixedonfitness. - K+J