EPISODE · May 5, 2025 · 24 MIN
Training When Stressed, Tired Or Time-Poor
from The Extra Rep Podcast · host The Extra Rep
Josh and Liam break down the real strategies for staying consistent when life throws curveballs. They cover smarter training methods for busy, stressed, and fatigued phases — including when to push, when to pull back, and how to still build muscle without wrecking your body.[1:00] Training less won’t kill your progress[3:00] Smart volume and intensity adjustments[6:00] How phones ruin your gym performance[12:00] Why you don’t need crazy volume to grow[23:00] Building resilience through stressful timesMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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Josh and Liam break down the real strategies for staying consistent when life throws curveballs. They cover smarter training methods for busy, stressed, and fatigued phases — including when to push, when to pull back, and how to still build muscle without wrecking your body. [1:00] Training less won’t kill your progress [3:00] Smart volume and intensity adjustments [6:00] How phones ruin your gym performance [12:00] Why you don’t need crazy volume to grow [23:00] Building resilience through s...
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Training When Stressed, Tired Or Time-Poor
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