Training when you're sick? Ummmmm

Yes this one is important. Cardio, keep that low. Strength YES but no maxes.Be kind. We're here for the extra blood flow and immune boosting greatness that brings.For the love1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)