Training While Dieting, Getting Back On Track, My Fitness Goals, Fat Loss, And More

from Lean Life Radio · host Iron Paradise Fitness

Here is a selection of this week's podcasts in one feature-length episode. Training while dieting. (00:00) Getting back on track. (05:37) Eating 1,000 calories and not losing weight (20:00) New Year. New Lockdown (26:37) My fitness goals. (01:03:51) Weight loss vs fat loss (01:24:40) Go here to join the free challenge: ironparadisefitness.com/leanlifechallenge

Episode metadata supplied by the publisher feed · Published Jan 3, 2021

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Training While Dieting, Getting Back On Track, My Fitness Goals, Fat Loss, And More

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This episode was published on January 3, 2021.

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