Training While Injured: What to Do When Your Body Isn't at 100%

Getting injured doesn't mean your health journey has to stop - but for most people, that's exactly what happens.One of the most common things we hear from everyone is: "I can't do anything right now because I'm injured."In this episode, we break down exactly what to focus on when you're injured, how to train around an injury instead of through it, why rehab deserves the same intentionality as your training, and the all-or-nothing mindset that costs people months of progress every single time.If you're currently dealing with an injury, recovering from surgery, or just in a season where things aren't at 100% - this episode is for you.Whether you're training at 100% or recovering from something, the fundamentals still matter. Grab our free 5 Steps to Drop Your Next 5 Pounds guide 0 it walks you through exactly what we focus on with clients to keep making progress without overhauling your life:👉 https://fitwithmackenzie.com/next5lbs