Training With Family | Motivational Triathlete Stories

In this episode, Coach Shangrila Rendon talks with power couple Tom & Sharon, and Mom & Son Gloria/Mario about how to beat your PR & train together with your family without losing your mind.   - Do you feel that your family member is not listening to you or you are being misunderstood. And what can you do about it - The nutrition that works for you may or may not work for your family and what to do about it - How did a 57 year old novice runner recover fast & complete 150 miles of running in 1 month as well as successfully finish the Dopey challenge running 5k, 10k, half marathon & full marathon back-to-back in 4 days without injuring herself and with only 16 weeks of training - How can you encourage a family member to want to exercise - What NOT to do to continue enjoying training with your family member - How to not feel low energy and hit the wall from heat and exhaustion, especially during the last miles of the race - How to dial in your nutrition - Proper Breathing technique when running and how it affects your performance - What to do if you’ve plateaued in running - How to deal with foot arch, ankle and/or low back pain when running?