Training with Hormones in Mind - Moving Conversations

What this episode covers

Hormones affect physiology which changes the body’s reactions to exercise. Building on the last session with Irene McCormick, Brian and Nora discuss strategies for optimizing training benefits for male and female clients experiencing hormonal changes. Whether it’s menopause or low testosterone, changing how you approach training can create long lasting benefits for your clients.Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Walk with Nancy: https://www.youtube.com/user/EHSpilates1 Youtube: www.youtube.com/@brianrichey Email: [email protected] IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/  Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7

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How long is this episode of Moving Conversations?

This episode is 1 hour and 0 minutes long.

When was this Moving Conversations episode published?

This episode was published on April 8, 2025.

What is this episode about?

Hormones affect physiology which changes the body’s reactions to exercise. Building on the last session with Irene McCormick, Brian and Nora discuss strategies for optimizing training benefits for male and female clients experiencing hormonal...

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