Training Your Body AND Mind: Interview With Ben Smith
from The Resilience Podcast Hosted by Resilience Institute
This show has concluded — Brad now hosts FLAME with Brad Hook, conversations on performance, creativity and resilience. Follow on Spotify: https://open.spotify.com/show/1183VwVwDpcGsLYOnqF0Ke All platforms: https://flame.live/podcast The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook. The importance of getting out of your mind and into your body Connecting with your body vs wearable devices Progress is not linear Bringing wellness to the music industry Process-oriented vs outcome oriented Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high-performing individuals all over the world, and currently travels the globe as performance coach for clients in the music industry. Connect with Ben Instagram | @benveesmith App | trainwithben.app
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