Training Your Brain to Be Happy with Dr. Laurel Mellin

For us to be individuals who are more emotionally attractive, it's essential to understand our emotions. In this episode, Kimberly talks with Dr. Laurel Mellin about Emotional Brain Training. You will learn how to understand your emotions and what to do with your emotions to help you move towards a state of happiness and joy. You don’t want to miss the exercise Dr. Mellin walks Kimberly through. Kimberly gets real and raw about feelings and thoughts she has about herself, and she learns how those emotions don’t have to hold you back or dictate your future. Pop in your headphones, grab a notepad to take notes, and get ready to dive into this very insightful episode!Today’s Speaker: Dr. Laurel Mellin, Ph.D., Founder of Emotional Brain TrainingDr. Mellin is a health psychologist who founded and developed emotional brain training. She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method.Website: www.ebt.orgGet the App and use code HAPPY at checkoutYou’ll Learn:The #1 gateway to transformation is angerThere are 5 levels of stress, all of which are healthy (as long as we don’t stay in them)Everything that is important for us to survive and thrive, is also extremely sensitive to stressGet the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. Season 2, Ep 67: Training Your Brain to Be Happy with Emotional Brain Training with Dr. Laurel MellinI'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Thursday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes