Training Your Brain to Work For You with Dr. Jud Brewer

Are you still relying on will power to change your habits? A little neuroscience will cure that. (1:00) - Opening the Hood on Your Brain w Dr. Jud (7:45) - Applying Mindfulness During The Quarantine (13:05) - The Anticipation Of Habits and Their Triggers (18:15) - Everyday Addiction: From Your "Dumbphone" to Social Media (26:30) - Awareness Tools: From Meditation to Experience Apps (35:20) - The Big Debate: Role of Will Power in Behavior Change Mind Over Money archive https://www.zacks.com/blog/archive.php?g=101

Episode metadata supplied by the publisher feed · Published Apr 30, 2020

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Training Your Brain to Work For You with Dr. Jud Brewer

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