Training_for_your_centenarian_decathlon

from Modern Health · host Modern Health

In Modern Health, we explore how strength, endurance, mobility, and cognitive fitness can be trained for lifelong independence. Learn how consistent habits and physical conditioning may support healthy aging and long-term performance. #ModernHealth #Longevity #Fitness #HealthyAging #Wellness #Podcast

Episode metadata supplied by the publisher feed · Published May 22, 2026

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This episode is 24 minutes long.

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This episode was published on May 22, 2026.

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