TRAININGS 98: Sustaining Ourselves through Hard Times

What this episode covers

Our community is full of people with disabilities, caregivers, advocates, and more that give their all to fighting for a better world and quality of life. Developing resiliency and regulating our nervous systems are key skills to sustaining ourselves through obstacles and disappointment. Xana Itzel Peña Velázquez, trauma-sensitive yoga teacher and certified Reiki Master, joins THINK+change this month to break down the important things we can do to sustain ourselves and get back to the basics of our own care!

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How long is this episode of THINK+change Podcasts?

This episode is 17 minutes long.

When was this THINK+change Podcasts episode published?

This episode was published on April 27, 2026.

What is this episode about?

Our community is full of people with disabilities, caregivers, advocates, and more that give their all to fighting for a better world and quality of life. Developing resiliency and regulating our nervous systems are key skills to sustaining...

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