Trainingsbereiche und ihre Wirkungen

from power & pace | Triathlon-Training · host Jule Bartsch, Anna, Bruder, Frank Wechsel, Björn Geesmann

Freude und Entsetzen können beim Blick in den Trainingsplan dicht beieinander liegen. Grund dafür sind Abkürzungen wie G1, EB, DLext oder DLTempo. Die Trainingsbereiche geben Aufschluss darüber, wie entspannt oder hart die Einheit wird. Welches Ziel in den jeweiligen Zonen verfolgt wird und wieso es so wichtig ist, sie einzuhalten, erfahrt ihr aus dem Gespräch von Coach Björn Geesmann und triathlon-Redakteurin Anna Bruder.

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This episode is 1 hour and 37 minutes long.

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This episode was published on October 3, 2024.

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