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Trainingshäppchen 3: Unser HIT ist euer LIT! mit Nils Goerke episode artwork

EPISODE · Jan 1, 2021 · 11 MIN

Trainingshäppchen 3: Unser HIT ist euer LIT! mit Nils Goerke

from Plattfuß- der Triathlon und Radsport Podcast · host Brüder Popken

Was ist denn nochmal HIT und was ist denn nochmal LIT? Und wie viel sollte man vom Beiden im Triathlon Training einbinden? Wir haben mit Coach Nils Goerke uns darüber unterhalten, was das jeweils bedeutet und wie man es im Trainingsplan sinnvoll verordnet. Achja und dann auch noch: FROHES NEUES JAHR! 

What this episode covers

Was ist denn nochmal HIT und was ist denn nochmal LIT? Und wie viel sollte man vom Beiden im Triathlon Training einbinden? Wir haben mit Coach Nils Goerke uns darüber unterhalten, was das jeweils bedeutet und wie man es im Trainingsplan sinnvoll verordnet. Achja und dann auch noch: FROHES NEUES JAHR!

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Trainingshäppchen 3: Unser HIT ist euer LIT! mit Nils Goerke

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Frequently Asked Questions

How long is this episode of Plattfuß- der Triathlon und Radsport Podcast?

This episode is 11 minutes long.

When was this Plattfuß- der Triathlon und Radsport Podcast episode published?

This episode was published on January 1, 2021.

What is this episode about?

Was ist denn nochmal HIT und was ist denn nochmal LIT? Und wie viel sollte man vom Beiden im Triathlon Training einbinden? Wir haben mit Coach Nils Goerke uns darüber unterhalten, was das jeweils bedeutet und wie man es im Trainingsplan sinnvoll...

Can I download this Plattfuß- der Triathlon und Radsport Podcast episode?

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