Trainingslehre: 10 B-Lizenz Prüfungsfragen leicht erklärt

from Karriere als Fitnesstrainer | KAF Akademie · host Maximilian Breitkreutz

In dieser Episode erwarten dich spannende B-Lizenz Prüfungsfragen zum Thema Trainingslehre, Belastungsnormative und Trainingsplanung. Es geht unter anderem um Superkompensation, Homöostase, Warm-up, Regeneration, Motivation und Progression im Training. Perfekt, um dein Wissen zu testen, wichtige Grundlagen zu wiederholen und dich optimal auf die Fitnesstrainer Prüfung vorzubereiten.

Episode metadata supplied by the publisher feed · Published May 18, 2026

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