Tranquility: The 5th Factor of Awakening

As we deepen our meditation practice, it is crucial for us to learn how to develop the powerful quality of Passaddhi, also translated as "calm," "tranquility," "serenity," or "composure." This soothing, cooling quality of mind and heart can help to keep us peaceful and at ease, especially during times of difficulty. In this talk, Shell  explores this essential step along our path, and how we can better develop it.