Transcendental Meditation

Episode 18 of the This Is Your Brain With Dr. Phil Stieg podcast, hosted by Weill Cornell Medicine Neurological Surgery, titled "Transcendental Meditation" was published on September 6, 2024 and runs 26 minutes.

September 6, 2024 ·26m · This Is Your Brain With Dr. Phil Stieg

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Episode Description

Dr. Tony Nader, an academic, author, and the leader of the Transcendental Meditation movement, knows how you can find inner peace. TM is like a deep dive to the stillness at the bottom of the ocean, leaving the turbulent waves far above. Learn how the body and mind are inextricably bound, and how meditation can improve mental and physical health. Plus… what the Beatles taught us about meditation.

For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com

For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org

For more about Dr. Nader visit -

https://www.drtonynader.com/

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