EPISODE · Mar 28, 2026 · 13 MIN
Transcending Aversion: A Mindful Journey from Disgust to Understanding
from Emotional Release Therapy: A Mindful Journey Through Feelings · host Rhythm Studio
In this episode, we explore the emotion of aversion or disgust, often overlooked but deeply impactful. We guide listeners on a mindful journey, helping them recognize, understand, and ultimately transcend aversion. Through mindfulness techniques and compassionate self-inquiry, we aim to transform this powerful emotion from a source of discomfort and avoidance into a tool for deeper understanding and acceptance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
In this episode, we explore the emotion of aversion or disgust, often overlooked but deeply impactful. We guide listeners on a mindful journey, helping them recognize, understand, and ultimately transcend aversion. Through mindfulness techniques and compassionate self-inquiry, we aim to transform this powerful emotion from a source of discomfort and avoidance into a tool for deeper understanding and acceptance.
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Transcending Aversion: A Mindful Journey from Disgust to Understanding
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