Transcending Conditioned Consciousness with Gina Caputo

from Lucid Cafe · host Wendy Halley

Gina Caputo is an ACE Certified Health Coach, Behavior Change Specialist and a seasoned yoga instructor. During the pandemic she created The Yoga Potluck as a way to be in relationship and community with people from all over the world. In this episode Gina discusses:Her definition of yogaHow practicing yoga applies to daily lifeThe consequences of poorly managed stressBringing focus inwardSetting reasonable goalsHow language mattersOur relationship to sufferingTrustWhy self-care is vitalThe Yoga PotluckExploring our blindspotsWays to motivate yourselfHer approach as a Health CoachLearn more about Gina Caputo: https://ginacaputo.com/The Yoga Potluck: https://ginacaputo.com/products/the-yoga-potluck-membershipTo contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/ ★ Support this podcast ★

Episode metadata supplied by the publisher feed · Published Jul 22, 2021

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What this episode covers

We humans sure are creatures of habit. And not surprisingly many of our habits don’t serve us. My guest Gina Caputo brings the practice and principles of yoga down to earth to help us get out of our own way. And she delivers it in a way that’s not not only practical and relatable, but really fun.

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Transcending Conditioned Consciousness with Gina Caputo

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This episode was published on July 22, 2021.

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