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Transcending Defensiveness: A Mindful Journey from Guardedness to Openness episode artwork

EPISODE · Apr 25, 2026 · 13 MIN

Transcending Defensiveness: A Mindful Journey from Guardedness to Openness

from Emotional Release Therapy: A Mindful Journey Through Feelings · host Rhythm Studio

In this episode, we explore the emotion of defensiveness, a common response to perceived threats and criticism. We'll guide listeners on a mindful journey, using evidence-based mindfulness techniques and compassionate self-inquiry to shift from a state of guardedness to one of openness. This transformation allows for improved communication, deeper connections, and a greater understanding of self and others. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

In this episode, we explore the emotion of defensiveness, a common response to perceived threats and criticism. We'll guide listeners on a mindful journey, using evidence-based mindfulness techniques and compassionate self-inquiry to shift from a state of guardedness to one of openness. This transformation allows for improved communication, deeper connections, and a greater understanding of self and others.

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Transcending Defensiveness: A Mindful Journey from Guardedness to Openness

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Frequently Asked Questions

How long is this episode of Emotional Release Therapy: A Mindful Journey Through Feelings?

This episode is 13 minutes long.

When was this Emotional Release Therapy: A Mindful Journey Through Feelings episode published?

This episode was published on April 25, 2026.

What is this episode about?

In this episode, we explore the emotion of defensiveness, a common response to perceived threats and criticism. We'll guide listeners on a mindful journey, using evidence-based mindfulness techniques and compassionate self-inquiry to shift from a...

Can I download this Emotional Release Therapy: A Mindful Journey Through Feelings episode?

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