Transcending Self-Neglect: A Mindful Journey from Disregard to Self-Care

In this episode, we'll explore the often overlooked emotion of self-neglect. We'll guide listeners on a mindful journey to recognize and understand their patterns of self-neglect, and provide them with mindfulness techniques and self-inquiry practices to transform this disregard into a loving self-care routine. By the end of the episode, listeners will have a clearer understanding of how to prioritize their own needs and cultivate a healthier relationship with themselves. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.