Transcending Trauma Through Understanding and Self-Compassion

Click to Text Thoughts on Today's EpisodeOne of the words I know I’ve heard a lot more about in the last several years is trauma. This can come across in many, many ways, but we can’t ignore its impact not only on our mental health but also our body. Author Danielle Bernock is here today to share her experience with the side effects of trauma and understand how unresolved trauma may show up in our bodies.We discuss:The connection between trauma and healthHow to become stronger to be less apt to traumaDanielle’s story of having an eating disorder and how that was related to her traumaWhy she calls herself “that lady on the internet who loves you”Danielle's Resources:Emerging with Wings bookBecause You Matter bookHeal Your Childhood SELFVictorious Souls CoachingConnect with Danielle:https://www.daniellebernock.com/Instagram: @dbernockFacebook:  Danielle BernockYouTubeDanielle Bernock is a multiple childhood trauma survivor who turned her pain into purpose as an international, award-winning author, dynamic speaker, host of Victorious Souls Podcast, trauma-informed faith-based self-love coach, and founder of 4F Media. She came to Jesus as a child, but trauma made a mess of it. Steeped in pain, and without support, her life spiraled out of control. But God understood her pain, pursued her with His love, bringing her back to Himself, and healing her heart. He has commissioned her to share the love she's come to know, and empower others to embrace their God-given greatness.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell