EPISODE · Jun 30, 2024 · 1H 15M
Transcripted Video! Back to Basics: Embodiment Tips and Tricks
from Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers · host CPTSD, Complex Trauma, Generational PTSD, Relational Trauma
The real challenge in Somatic Experiencing? In CPTSD it means "working through the memory of being you." Here are my embodiment tips and tricks, hopefully lending some ideas about how to aid yourself in that effort.
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Transcripted Video! Back to Basics: Embodiment Tips and Tricks
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