Transform Tuesday: From Pain to Freedom - A Somatic Journey with Ria Flanagan

💬 Got something to share? Text or voice note meJoin host Nyomi Banks and trauma specialist Ria Flanagan for a transformative conversation about releasing trauma through somatic healing. This powerful episode explores how our bodies hold onto past experiences and the practical steps we can take to achieve genuine freedom through conscious release work.**Key Discussion Points:**- Understanding how trauma lives in the body- The connection between excitement and fear responses- The role of forgiveness in healing- Practical somatic practices for release- Building sustainable freedom through daily practices**Featured Elements:**- Opening guided meditation for grounding- Somatic experience techniques- Practical body-based release exercises- Discussion of Ria's book "Happiness is an Inside Job Playbook"- Real-world applications of trauma healing**Core Teachings:**- How to recognize body-held trauma- Understanding the nervous system's role in healing- Practical steps for authentic forgiveness- Daily practices for maintaining freedom- Building deeper intimacy after release Somatic Healing, Trauma Release, Body-Based Healing, Emotional Freedom, Personal Transformation, Self-Love Journey, Trauma Recovery, Mindful Healing #TransformTuesday #SomaticHealing #TraumaHealing #EmotionalFreedom #SelfLoveJourney #HealingJourney #PersonalGrowth #BodyBasedHealing #AuthenticHealing #TraumaRecovery**Resources Mentioned:**- Happiness is an Inside Job Playbook by Ria Flanagan- Happiness Playbook Series Podcast- Website: RiseUpRecoveryAZ.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovecom for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."---## 💬 CONNECT WITH ME**Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything!**Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast**Website:** theseasonofselflove.com**YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more!---## 🎯 ELEVATE ME: SELF-DISCOVERY APPReady to go deeper with guided support?**Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices.👉 **Learn more:**  studio.com/nyomi  Join the mailing list: elevatemenyomi.com---## 📋 SHOW NOTES & RESOURCESAll links, templates, exercises, and resources mentioned in this episode are available in the full show notes above.---## 🙏 CLOSINGBe good to one another and yourselves, and always keep it sexy.Love yourself first so you can love others well.**Have a good one.** 💜---...