Transform Tuesday: From Pain to Freedom - A Somatic Journey with Ria Flanagan

Join host Nyomi Banks and trauma specialist Ria Flanagan for a transformative conversation about releasing trauma through somatic healing. This powerful episode explores how our bodies hold onto past experiences and the practical steps we can take to achieve genuine freedom through conscious release work.**Key Discussion Points:**- Understanding how trauma lives in the body- The connection between excitement and fear responses- The role of forgiveness in healing- Practical somatic practices for release- Building sustainable freedom through daily practices**Featured Elements:**- Opening guided meditation for grounding- Somatic experience techniques- Practical body-based release exercises- Discussion of Ria's book "Happiness is an Inside Job Playbook"- Real-world applications of trauma healing**Core Teachings:**- How to recognize body-held trauma- Understanding the nervous system's role in healing- Practical steps for authentic forgiveness- Daily practices for maintaining freedom- Building deeper intimacy after release Somatic Healing, Trauma Release, Body-Based Healing, Emotional Freedom, Personal Transformation, Self-Love Journey, Trauma Recovery, Mindful Healing #TransformTuesday #SomaticHealing #TraumaHealing #EmotionalFreedom #SelfLoveJourney #HealingJourney #PersonalGrowth #BodyBasedHealing #AuthenticHealing #TraumaRecovery**Resources Mentioned:**- Happiness is an Inside Job Playbook by Ria Flanagan- Happiness Playbook Series Podcast- Website: RiseUpRecoveryAZ.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."