Transform Your Anxiety: The Power of Connection with Bria...

What this episode covers

On this episode of Made For Moore with Holly J. Moore, we're joined by "Get Out of Your Head" author Brian Sachetta. He and Holly discuss his personal journey with anxiety, detailing how his experiences shaped his understanding of mental health. He discusses the importance of recognizing anxiety as a survival mechanism and the role of choice in managing it. Finally, he emphasizes the significance of exposure therapy in overcoming anxiety, especially in children, advocating for gradual exposure to anxiety-inducing situations to build resilience. Connect with Brian at https://getoutofyourhead.com/ Connect with Holly at https://www.instagram.com/hollyjmoore New episodes every Wednesday! Producer: Aron Bender https://www.linkedin.com/in/aron-bender

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Frequently Asked Questions

How long is this episode of Made For Moore with Holly J. Moore?

This episode is 37 minutes long.

When was this Made For Moore with Holly J. Moore episode published?

This episode was published on January 8, 2025.

What is this episode about?

On this episode of Made For Moore with Holly J. Moore, we're joined by "Get Out of Your Head" author Brian Sachetta. He and Holly discuss his personal journey with anxiety, detailing how his experiences shaped his understanding of mental health. He...

Can I download this Made For Moore with Holly J. Moore episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.