TRANSFORM YOUR BODY

from Beauty and The Beat Hosted by Beauty and The Beat

Chandra and Amanda to talk to body transformation and wellness coach Amber Shaw. AMBER SHAW is a Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry. Amber is the founder of wellness revolution a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as it feels. Show Notes 00:42 - Introduction. 02:46 - How my wellness journey started. 08:40 - You can change your body even after kids. 12:40 - Our bodies change with age how do we maintain wellness. 15:50 - What is the quality of food you’re putting into your body? 18:45 - Get a coach to know your body style. 20:10 - Consistency is key. 22:39 - Supplements, vitamins and minerals. 30:00 - What is the deal with the lower body fat? 36:26- Pay attention to the labels. 45:05 - Being a little less perfect is going to make you much more consistent.

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TRANSFORM YOUR BODY

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This episode is 47 minutes long.

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This episode was published on July 15, 2021.

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