Transform Your Habits, Transform Your Life with Monica Lopera Nassar | Ep. 34

Have you tried to change your habit and failed? Well, habits are your brain's version of autopilot. Do you know that over 95% of our daily actions run on autopilot, without us realising that we are doing things? And that includes habits. The longer that we have a habit, the more it ingrains in the way that we act. That is how powerful the subconscious mind is. In this episode of The Chill MomBoss, Monica Lopera Nassar - a habit coach for moms, shares how you can transform a habit for the better. If you enjoyed this episode, subscribe to my podcast and get the world's best mompreneurship inspiration, motivation, and advice delivered straight to your inbox at https://www.momboss.academy FOLLOW ME: ➳ Instagram: https://www.instagram.com/thechillmom   ➳ Facebook: https://www.facebook.com/thechillmom    ➳ Contact: [email protected]