Transform your Health, Fitness, and Nutrition with Dr. Paul Henning | THE INTERVIEW ROOM | Episode 012

Transform your Health, Fitness, and Nutrition with Dr. Paul Henning | THE INTERVIEW ROOM | Episode 012   The Interview Room releases weekly. In here, I interview leaders from all walks of life creating strong and meaningful conversations to provide insight, guidance, and encouragement for the listener.    In this episode, I sit down with Dr. Paul Henning. We discuss Dr. Paul Henning's experience in the military and his involvement with warfighter performance.  We discuss the importance of physical activity and nutrition and their relationship to mental health. We talk about the excuses that can come up in the areas of nutrition and physical activity and ways to combat them. Finally, we conclude with actionable advice for keeping up with physical activity and nutrition while under stay-at-home/ safer-at-home orders.      HOW TO CONNECT with Dr. Paul Henning: SOCIAL: FACEBOOK @paulhenningphd SOCIAL: INSTAGRAM @dr_paul_henning     After the episode:  SUBSCRIBE TO our YouTube Channel. LEAVE US AN iTUNES rating and review! FOR MORE INFORMATION VISIT OUR Website.   On The Blue Line was founded and is operated by active-duty law enforcement to fulfill the mission of providing guidance, resources and community for law enforcement officers, first responders, and military personal in their off-duty lives.   HONOR | EMPOWER | EDUCATE | DEFEND