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What this episode covers

What if calming your nervous system through emotional freedom techniques and meditation is the missing link between chronic illness, anxiety reduction, and lasting health transformation? Dr. Regina Druz talks with Amy Stark, PhD, about how emotional freedom techniques, EFT, and meditation support emotional well-being and real healing at the nervous system level. Amy shares her personal journey of living with chronic illness and how learning to regulate stress and anxiety changed her health, daily choices, and sense of resilience. Together, they explore the science behind EFT, anxiety reduction, and stress management, along with why emotional patterns often shape long-term health outcomes. This episode offers a reframe on health transformation and personal growth by showing how gentle, consistent nervous system care can help break cycles of illness and support lasting physical and emotional healing. Episode Breakdown: 00:00 Welcome and the Mind Body Connection in Heart Health 01:49 How Emotional Stress and Negative Thoughts Affect Physical Health 03:30 Living With Chronic Illness and Discovering Meditation 07:45 Emotional Freedom Techniques and How EFT Works 11:25 Live EFT Tapping Demonstration for Anxiety Reduction 22:10 Simple Nervous System Resets for Everyday Stress Management 30:45 Healing the Nervous System for Lasting Health Transformation 36:55 Emotional Stress Inflammation and Heart Health 41:15 Tools for Emotional Well Being and Personal Growth Amy Stark’s book: https://www.amazon.com/Bridging-Divide-Powerful-Personal-Transformation/dp/B0F5HR1GV4 Links: Schedule a Discovery Call Access Courses and Events Get Heartwell Toolkits Schedule a Business Meeting Connect with Dr. Regina Druz: Visit the Holistic Heart Centers website Follow Holistic Heart Centers on Facebook Follow Holistic Heart Centers on X Subscribe to Dr. Regina on YouTube Follow Dr. Regina on Instagram Follow Dr. Regina on TikTok tcSlBvzXcXpc1bxNMBct Podcast production and show notes provided by HiveCast.fm

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Frequently Asked Questions

How long is this episode of Own Your Heart Health with Dr. Regina Druz?

This episode is 43 minutes long.

When was this Own Your Heart Health with Dr. Regina Druz episode published?

This episode was published on December 25, 2025.

What is this episode about?

What if calming your nervous system through emotional freedom techniques and meditation is the missing link between chronic illness, anxiety reduction, and lasting health transformation? Dr. Regina Druz talks with Amy Stark, PhD, about how...

Can I download this Own Your Heart Health with Dr. Regina Druz episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.