EPISODE · Dec 2, 2025 · 36 MIN
Transform Your Life: Constance Curtis on Mastering Emotions
from Deals with Heels · host Debra Bowers
SummaryIn this episode of Deals with Heals, host Debra Bowers welcomes transformational coach Constance Curtis to discuss emotional mastery, self-sabotage, and personal growth. Constance shares her journey from the corporate world to becoming a coach, emphasizing the importance of mastering thoughts and emotions to achieve fulfillment. The conversation covers techniques for managing stress, setting boundaries, and the power of intention in daily life.TakeawaysMastering emotions is key to personal growth.Self-sabotage often stems from unconscious behaviors.Setting daily intentions can transform your mindset.Breath work is a powerful tool for stress management.Boundaries are essential for personal and professional well-being.Awareness of thoughts can prevent emotional overwhelm.Transformational coaching can guide personal development.The subconscious mind influences 95% of behaviors.Grounding exercises help manage fight or flight responses.Humming can reset the vagus nerve and calm the mind.Chapters00:00:00 Introduction and Guest Welcome00:03:00 Constance's Journey to Coaching00:09:00 Understanding Emotional Mastery00:15:00 Techniques for Stress Management00:21:00 The Importance of Setting Boundaries00:27:00 Power of Intention and Daily Practices00:33:00 Conclusion and Contact InformationConnect with Constance and find out more about her coaching and Self-guided tools on her Instagram page https://www.instagram.com/constancecurtis/or on her website https://www.legacypiece.com/about-usYou can learn more about our show and host Debra Bowers on our website https://www.dealswithheels.comLearn more about Debra's Advertising Agency Hexagon Media at https://www.hexagonmedia.netConnect with Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/If you enjoyed this episode, please leave us a review! We would love to hear from you, leave a comment! Thank you for Listening! You can support our podcast by Liking our show, sharing on social media or with a friend, and subscribing.
What this episode covers
SummaryIn this episode of Deals with Heals, host Debra Bowers welcomes transformational coach Constance Curtis to discuss emotional mastery, self-sabotage, and personal growth. Constance shares her journey from the corporate world to becoming a coach, emphasizing the importance of mastering thoughts and emotions to achieve fulfillment. The conversation covers techniques for managing stress, setting boundaries, and the power of intention in daily life.TakeawaysMastering emotions is key to personal growth.Self-sabotage often stems from unconscious behaviors.Setting daily intentions can transform your mindset.Breath work is a powerful tool for stress management.Boundaries are essential for personal and professional well-being.Awareness of thoughts can prevent emotional overwhelm.Transformational coaching can guide personal development.The subconscious mind influences 95% of behaviors.Grounding exercises help manage fight or flight responses.Humming can reset the vagus nerve and calm the mind.Chapters00:00:00 Introduction and Guest Welcome00:03:00 Constance's Journey to Coaching00:09:00 Understanding Emotional Mastery00:15:00 Techniques for Stress Management00:21:00 The Importance of Setting Boundaries00:27:00 Power of Intention and Daily Practices00:33:00 Conclusion and Contact InformationConnect with Constance and find out more about her coaching and Self-guided tools on her Instagram page https://www.instagram.com/constancecurtis/or on her website https://www.legacypiece.com/about-usYou can learn more about our show and host Debra Bowers on our website https://www.dealswithheels.comLearn more about Debra's Advertising Agency Hexagon Media at https://www.hexagonmedia.netConnect with Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/If you enjoyed this episode, please leave us a review! We would love to hear from you, leave a comment! Thank you for Listening! You can support our podcast by Liking our show, sharing on social media or with a friend, and subscribing.
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Transform Your Life: Constance Curtis on Mastering Emotions
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