Transform Your Life With Mindfulness

from Stress Talk with Marcyline Bailey · host Marcyline L. Bailey

Anger, despair, and sadness are so prevalent today. The never ending pandemic and constant negativity affects us and our families. Mindfulness is a practice (and lifestyle) that can transform how you respond to the world around you. In this episode of "Stress Talk" with Marcyline, I will discuss the practice of mindfulness and share the benefits. (Make sure you have a snack like raisins on hand. I finish with a mindfulness eating activity.) Facebook| Instagram | LinkedIn 

Episode metadata supplied by the publisher feed · Published Oct 6, 2021

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Transform Your Life With Mindfulness

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This episode was published on October 6, 2021.

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