Transform your life with simple, accessible fitness & self-regulation techniques with Fitness & Nutrition Coach Ben Smith

In today`s episode, I am speaking with the absolutely amazing Ben Smith who is a Fitness & Nutrition Coach, entrepreneur, Army veteran and mental health advocate. Ben has developed online training for high performing individuals and he currently travels the globe as performance coach for clients in the music industry. Ben is all about promoting holistic mind-body wellness and he is passionate about starting this transformational journey via fitness, which he makes attainable for all. In this beautiful interview, Ben shares his own story from a failed suicide attempt to uncovering a more empowered, happier and healthier version of himself & empowering others with his learnt wisdom. Among many other things, Ben speaks about how self-regulation techniques saved his life, the importance of simple, focused and accessible fitness, about cold exposure, breathwork, motivation and overwhelm. This interview is rich in wisdom, knowledge and helpful tools and for you if you are ready to step into a more empowered, happier and healthier version of YOU. Links:LinkedIn: https://www.linkedin.com/in/benjsmith317/Instagram: https://www.instagram.com/benveesmith/Youtube: https://www.youtube.com/@benveesmith Facebook: https://www.facebook.com/ben.smith.7967747If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!