Transform Your Mind, Body and Life

An episode of the Terri Messenger's Genius Zone podcast, hosted by Terri Messenger, titled "Transform Your Mind, Body and Life" was published on February 24, 2026 and runs 45 minutes.

February 24, 2026 ·45m · Terri Messenger's Genius Zone

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Summary

Breathwork, Mindfulness & Breaking Free from Negative Patterns On this week’s edition of The Genius Zone You get a Special FREE Masterclass In this powerful and grounding conversation, we explore how to move from survival mode into true presence with Ivana Separovic In this episode, I’m joined by Ivana Separovic, Holistic Mindfulness Coach with a background in Psychology and Holistic Wellbeing, who specialises in practical mindfulness for busy people. If you’re feeling:• Stressed and unfulfilled• Snapping at the people you love• Constantly exhausted• Stuck in your head, overthinking everything This episode will feel like a reset for your nervous system. We dive into:✨ The science-backed power of breathwork✨ How to reconnect with your senses and ground into the present moment✨ Conscious awareness and observing your thoughts without being ruled by them✨ Transforming negative thought patterns into peace, joy and emotional freedom✨ Practical, busy-life-friendly tools that create real change Ivana shares simple, holistic steps that are backed by science and designed to fit into real, everyday life — no retreats required. If you’re ready to stop just surviving and start truly living, this conversation is for you. Connect with IvanaLinkedIn: https://www.linkedin.com/in/ivana-separovic-a52bb2340/Website https://ivanaseparovic.com.au/ Connect with Radio Host/Podcaster: Terri MessengerConnect Facebook: https://www.facebook.com/terri.messenger.1/For a Free Consult to Feature Your Business on the showBook here:https://calendly.com/meschiro-1/free-30-minute-road-map-call-to-your-success #Mindfulness #Breathwork #HolisticWellbeing #EmotionalHealing #NervousSystemRegulation #Overthinking #StressRelief #PersonalGrowth #SelfAwareness #MentalWellbeing #ConsciousLiving #InnerPeace #PodcastInterview #WomenInWellness #HealingJourney

Episode Description

Breathwork, Mindfulness & Breaking Free from Negative Patterns On this week’s edition of The Genius Zone You get a Special FREE Masterclass In this powerful and grounding conversation, we explore how to move from survival mode into true presence with Ivana Separovic In this episode, I’m joined by Ivana Separovic, Holistic Mindfulness Coach with a background in Psychology and Holistic Wellbeing, who specialises in practical mindfulness for busy people. If you’re feeling:• Stressed and unfulfilled• Snapping at the people you love• Constantly exhausted• Stuck in your head, overthinking everything This episode will feel like a reset for your nervous system. We dive into:✨ The science-backed power of breathwork✨ How to reconnect with your senses and ground into the present moment✨ Conscious awareness and observing your thoughts without being ruled by them✨ Transforming negative thought patterns into peace, joy and emotional freedom✨ Practical, busy-life-friendly tools that create real change Ivana shares simple, holistic steps that are backed by science and designed to fit into real, everyday life — no retreats required. If you’re ready to stop just surviving and start truly living, this conversation is for you. Connect with IvanaLinkedIn: https://www.linkedin.com/in/ivana-separovic-a52bb2340/Website https://ivanaseparovic.com.au/ Connect with Radio Host/Podcaster: Terri MessengerConnect Facebook: https://www.facebook.com/terri.messenger.1/For a Free Consult to Feature Your Business on the showBook here:https://calendly.com/meschiro-1/free-30-minute-road-map-call-to-your-success #Mindfulness #Breathwork #HolisticWellbeing #EmotionalHealing #NervousSystemRegulation #Overthinking #StressRelief #PersonalGrowth #SelfAwareness #MentalWellbeing #ConsciousLiving #InnerPeace #PodcastInterview #WomenInWellness #HealingJourney

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