transform your mindset & heal the trauma with lisa gilmore

*tw: familial loss, eating disorders* In this week's episode, I have one of the best conversations yet with the queen, Lisa Gilmore. Somehow we managed to talk about 20 different things in an hour. Lisa talks about her experience with loss, growing from hardships and trauma, how she became a content creator and business owner, comparison culture on social media, and how therapy changed her life. There is so much packed into this episode, you will love this conversation. Lisa's IG: @lisaxgilmore Lisa's podcast: Unwineding Podcast My IG: @her.healthful