Transform Your Pregnancy With Exercise

Expectant mothers have long been told to cut back on exercise and instead - rest up and relax throughout the journey. But with the countless benefits of exercise to our body and mind, this episode of Food For Thought on Motherhood sees Dr Sarah Murphy and I explore the latest evidence in fitness throughout pregnancy. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.