Transform Your Reactions and Empower Your Biology

Do you feel stuck in survival mode? Trapped by trauma or overwhelmed by emotion?This week, Natalie “NatNat” Bedard joins us to break down how the nervous system holds onto trauma—and how to release it. As a trauma-informed healer and intuitive guide, NatNat shares how emotional intelligence, nervous system regulation, and inner awareness can shift you from stuck to free.Whether you're grieving, burned out, or feeling disconnected from your true self, this episode is your guide to creating peace from the inside out.✅ Understand the link between trauma and nervous system dysregulation ✅ Learn tools to calm your body and reconnect with your intuition ✅ Discover how emotional blocks can keep you from moving forward ✅ Walk away with a new understanding of how healing really worksIf you’ve ever said, “I just feel stuck,” this episode is the medicine.How to contact:https://www.liftoneself.com/https://www.liftoneself.com/podcast-1Let’s Chat! Support the show🎙️ Want better interviews?Learn how to create conversations people actually remember 👉 https://tiffanierichards.com☕ Free Podcast Interview PlaybookQuestions that turn interviews into real conversations 👉 https://tiffanierichards.com/work-with-me🎙️ Follow the PodcastInstagram → https://www.instagram.com/truecrimeconnectionspodcast/ TikTok → https://www.tiktok.com/@truecrimeconnections📘 Self-Exploration Journal👉 https://a.co/d/05f5fRLb