Transform Your Stress & Frustration

from More Human with Dr. Angela Hosted by Dr. Angela

Angela Williams Gorrell discusses the importance of understanding and managing emotions. She provides practical tools for transforming difficult feelings into constructive actions, emphasizing the significance of feeling emotions, getting precise about them, exploring their origins, evaluating personal narratives, and ultimately accepting reality to regain personal power.

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Transform Your Stress & Frustration

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How long is this episode of More Human with Dr. Angela?

This episode is 10 minutes long.

When was this More Human with Dr. Angela episode published?

This episode was published on April 9, 2025.

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