Transformation after Workplace Trauma (Part 1) with Stephanie M. Hutchins, Ph.D.

In this episode, we welcome Stephanie M. Hutchins, Ph.D., to the show to discuss the transformation process after trauma, coping strategies, goal setting, and more!-------------------------------------------------------------------EPISODE SPONSOR – AMN PassportDownload the app at: https://www.amnpassport.com/-------------------------------------------------------------------TIMESTAMPS:(0:00) Introduction(3:00) The story behind Serotinous Life(6:34) Changing your perspective around trauma(13:35) Coping strategies(17:55) Why is goal setting necessary after trauma(30:10) Making goals for you vs others(32:42) Cycles of Trauma(37:04) Identifying & Replacing Unhelpful Coping Strategies(48:30) Bad Habits Nurses Have(55:55) Utilizing meditation for self-care-------------------------------------------------------------------ABOUT THE GUESTStephanie M. Hutchins, Ph.D., author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.Website: serotinouslife.comFacebook: facebook.com/serotinouslifeLinkedIn: linkedin.com/in/serotinouslifeInstagram: instagram.com/serotinouslifeYouTube: youtube.com/c/serotinouslifeBook: Transformation After Trauma: amazon.com/dp/B095RZQCQ7Book: Reclaim Your Life After Trauma: amazon.com/dp/0578294478-------------------------------------------------------------------FIND US ONYouTube – https://www.youtube.com/nursingunchartedInstagram – https://www.instagram.com/nursingunchartedApple Podcasts – https://podcasts.apple.com/us/podcast/nursing-uncharted/id1570694185Spotify – https://open.spotify.com/show/1btLYaMHoabT3icqGUgesBWebsite – https://www.americanmobile.com/podcast/nursing-uncharted-------------------------------------------------------------------SHOW CREDITSHost – Maggie ReichardProducer – Jonathan CaryAssistant Producer – Katie SchraubenAssistant Producer – Sam MacKayMusic – Aidan Dykes Connect With UsIf you enjoyed this episode, please share it with a friend and subscribe to our show on your favorite podcast platform. You can also find show updates and nursing opportunities on our Instagram at @AMNnurse. About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13+ years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 5+ years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram: @annifer05 Are you interested in coming on as a guest? Send us a message at [email protected] Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Do you know a nurse looking to get into travel? Refer a friend to AMN today! Learn more about AMN Healthcare's Employee Assistance Program.  Join Our Other Nursing Communities: YouTubeInstagramApple PodcastsSpotifyLinkedInFacebookPowered by AMN Healthcare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.